7. Tingling or Numbness in Hands and Feet – A Subtle Warning
Tingling or numbness in your extremities, often referred to as peripheral neuropathy, can be a disconcerting experience. It’s like your hands and feet have fallen asleep, but the sensation doesn’t quite go away. This symptom is a common occurrence when high blood sugar levels lead to nerve damage over time.
Recognizing this numbness or tingling is crucial, as it serves as a warning sign. Your body is alerting you to the damage being done to your nerves. High glucose levels can interfere with nerve signals and weaken the walls of the small blood vessels that supply your nerves with nutrients and oxygen.
It’s essential to address these sensations as soon as possible. Managing your blood sugar levels effectively can prevent further damage and even improve your symptoms. Regular check-ups, a balanced diet, and regular exercise all play pivotal roles in keeping your glucose levels in check.
If you’re experiencing persistent tingling or numbness, don’t hesitate to seek medical advice. A healthcare professional can provide guidance, helping you navigate through managing your symptoms and preventing further complications. Don’t ignore these subtle warnings; take control and protect your nerve health. (7)
