Fact 11: Hyperglycemia and Mental Health – Addressing the Emotional Impact
Managing hyperglycemia is not just a physical challenge; it also involves significant psychological aspects. Living with a chronic condition like diabetes can lead to stress, anxiety, and depression. Acknowledging and addressing these emotional impacts is crucial for the holistic management of hyperglycemia.
Stress can directly affect blood sugar levels. When stressed, the body releases hormones like cortisol and adrenaline, which can cause blood sugar levels to rise. For individuals with diabetes, managing stress is an important part of controlling blood sugar levels. Stress management techniques, such as mindfulness, meditation, and regular exercise, can be beneficial.
Diabetes burnout is a state of emotional exhaustion related to the ongoing management of diabetes. It can lead to a lack of motivation to manage blood sugar levels, potentially leading to poor glycemic control. Recognizing the signs of burnout and seeking support from healthcare professionals, counselors, or support groups can help in coping with this challenge.
Depression and anxiety are more common in people with diabetes compared to the general population. These mental health conditions can make diabetes management more challenging. Addressing these issues through therapy, medication, or lifestyle interventions is important for effective diabetes management.
Having a strong support system can make a significant difference in managing the emotional aspects of hyperglycemia. Support can come from family, friends, healthcare professionals, or diabetes support groups. These support systems can provide emotional backing, practical advice, and a sense of community, helping individuals navigate the challenges of living with hyperglycemia. (11)
