Symptom 10. Poor performance at work or school
When a person experiences hypersomnia, they may struggle to stay awake and alert during the day, which can lead to difficulty focusing on tasks and retaining information. This can make it difficult to perform well at work or school, and can lead to poor grades, missed deadlines, and negative feedback from supervisors or teachers.
Excessive daytime sleepiness can also lead to poor decision-making and impaired judgment, which can further impact a person’s performance. For example, a person with hypersomnia may be more likely to make mistakes or take unnecessary risks, which can result in poor performance and negative consequences.
Additionally, a lack of motivation is a common symptom of hypersomnia, which can make it difficult for a person to stay focused and engaged in their work or school assignments. This can lead to procrastination, missed deadlines, and incomplete work, which can impact a person’s overall performance and lead to negative outcomes.
If left untreated, poor performance at work or school can have a significant impact on a person’s career or academic trajectory. It is important for individuals who experience symptoms of hypersomnia to seek medical attention and speak with a healthcare provider about their options for treatment.
There are several strategies that can help to alleviate the symptoms of hypersomnia and improve performance at work or school. Treatment options may include medications to help regulate sleep patterns, lifestyle changes such as exercise and a healthy diet, and cognitive-behavioral therapy to address any underlying mental health concerns. (8)
