Symptom 7. Irritability and mood swings
Irritability and mood swings are common symptoms of hypersomnia that can significantly impact an individual’s emotional well-being, interpersonal relationships, and overall quality of life. People with hypersomnia often struggle with persistent drowsiness and fatigue, which can contribute to increased emotional sensitivity, impatience, and fluctuating moods. As a result, they may find it challenging to maintain emotional stability and experience difficulties in their personal and professional lives.
The irritability and mood swings associated with hypersomnia can manifest in various ways, such as impulsive reactions, short-temperedness, or heightened emotional responses to everyday situations. These symptoms can strain personal relationships, as individuals may be perceived as unpredictable or difficult to be around. Additionally, mood fluctuations can interfere with workplace interactions and collaboration, potentially leading to conflicts or reduced job performance. Furthermore, struggling with irritability and mood swings can contribute to feelings of frustration, isolation, and even depression.
To manage irritability and mood swings related to hypersomnia, individuals should first implement lifestyle changes that can promote better sleep quality and reduce daytime sleepiness. In addition, practicing relaxation techniques, such as deep breathing exercises, mindfulness meditation, or progressive muscle relaxation, can help individuals cope with emotional fluctuations and reduce their impact on daily life.
In some cases, consulting a sleep specialist may be necessary to identify the root cause of hypersomnia and develop a personalized treatment plan. This plan may include medication, cognitive-behavioral therapy, or other interventions tailored to the individual’s specific needs. By addressing the underlying cause of hypersomnia, individuals can better manage their irritability and mood swings, improving their overall emotional well-being and quality of life. (6)
