Symptom 8. Increased appetite or weight gain
Increased appetite or weight gain is a common symptom of hypersomnia that can significantly impact an individual’s physical health and overall well-being. People with hypersomnia often experience persistent drowsiness and fatigue, which can lead to increased cravings for calorie-dense foods and a tendency to overeat. Additionally, the constant lack of energy can make it challenging to engage in regular physical activity, further contributing to weight gain and potential health complications.
The increased appetite and weight gain associated with hypersomnia can manifest in various ways, such as frequent snacking, consuming larger portions, or gravitating towards high-calorie, nutrient-poor foods. These behaviors can result in a gradual increase in body weight, potentially leading to obesity and associated health risks, such as cardiovascular disease, diabetes, and joint problems. Moreover, struggling with weight gain can contribute to feelings of frustration, reduced self-esteem, and even depression, further impacting an individual’s quality of life.
To manage increased appetite or weight gain related to hypersomnia, individuals should first implement lifestyle changes that can promote better sleep quality and reduce daytime sleepiness. In addition, adopting healthier eating habits, such as consuming a balanced diet, practicing portion control, and avoiding emotional eating, can help individuals maintain a healthy weight and reduce the risk of related health complications.
In some cases, consulting a sleep specialist may be necessary to identify the root cause of hypersomnia and develop a personalized treatment plan. By addressing the underlying cause of hypersomnia, individuals can better manage their increased appetite and weight gain, improving their overall physical health and quality of life. (7)
