Symptom 2: Difficulty Waking Up
Another common symptom of hypersomnolence is difficulty waking up in the morning. Those with this sleep disorder may find it challenging to get out of bed, despite having had a full night’s sleep. This difficulty can result in repeatedly hitting the snooze button, oversleeping, or feeling groggy upon waking.
This struggle to wake up can be due to an impaired sleep-wake cycle, which is regulated by the body’s internal clock. When this clock is disrupted, it can cause individuals to have trouble waking up and staying awake during the day. Additionally, those with hypersomnolence might experience a phenomenon known as “sleep inertia,” which refers to the grogginess and disorientation that can occur immediately after waking up.
Difficulty waking up can lead to a variety of negative consequences, including tardiness for work or school, difficulty maintaining a consistent daily routine, and stress related to not meeting obligations. By recognizing this symptom and seeking professional help, individuals can work towards addressing the root cause of their hypersomnolence and improve their overall quality of life. (2)
