Cause 5: Excessive Physical Activity
Physical activity is generally beneficial for health and blood sugar control, but excessive or intense exercise can lead to hypoglycemia, particularly in individuals who take insulin or medications that increase insulin production. During exercise, the body uses glucose as a primary source of energy, which can lead to a decrease in blood sugar levels. If this decrease is not compensated by adequate food intake or medication adjustment, it can result in hypoglycemia.
For people who are at risk, understanding the balance between physical activity, diet, and medication is crucial. Exercise can increase insulin sensitivity, meaning the body needs less insulin to process glucose. This effect can last for several hours after the activity, increasing the risk of hypoglycemia even after the exercise is completed.
Monitoring blood sugar levels before, during, and after exercise is vital. This helps in understanding how different types of physical activity affect blood glucose and in making necessary adjustments to food intake or medication. Consuming carbohydrates before or during prolonged or intense exercise can help maintain blood sugar levels.
Individuals should also be aware of the symptoms of hypoglycemia during exercise, which can include weakness, shakiness, confusion, and sweating. Recognizing these signs early is important for taking immediate action, such as consuming fast-acting carbohydrates. Collaboration with healthcare providers is key in developing an exercise plan that accounts for an individual’s specific health needs, medication regimen, and lifestyle. This plan should include strategies for preventing hypoglycemia during and after exercise.
By carefully managing exercise routines and understanding their impact on blood sugar levels, individuals can enjoy the benefits of physical activity while minimizing the risk of hypoglycemia. This involves a careful balance of exercise, diet, and medication, tailored to each individual’s unique health situation. (5)
