Fact 9. The Role of Diet and Exercise: Life After Surgery
Following a partial thyroidectomy, a balanced diet and regular exercise can significantly aid your recovery and overall health maintenance.
Your body needs sound nutrition to heal post-surgery. A diet rich in proteins aids in the repair of body tissues, while vitamins and minerals boost your immune system, aiding the healing process. Staying well-hydrated is also essential to help your body flush out the anesthetics and other medications used during surgery.
For those diagnosed with hypothyroidism post-surgery, your healthcare provider may recommend dietary modifications. This could include a diet low in goitrogenic foods, such as cabbage, cauliflower, and broccoli, which can interfere with thyroid hormone production.
Once you get the all-clear from your healthcare provider, incorporating exercise into your routine is beneficial for your recovery. Exercise stimulates the production of endorphins, often referred to as “feel-good” hormones, that can uplift your mood and aid in your recovery. (9)
