10. The Overlooked Issue of Sleep Disorders in PCOS
Sleep disturbances, including difficulties in falling or staying asleep and poor sleep quality, are frequently reported by women with PCOS. Sleep apnea, in particular, is significantly more prevalent in women with PCOS compared to those without, often attributed to the higher rates of obesity and insulin resistance within this population.
Poor sleep exacerbates PCOS symptoms, creating a vicious cycle. Lack of sleep can lead to increased insulin resistance, weight gain, and emotional stress, all of which can further disrupt sleep patterns. Recognizing and addressing sleep issues is crucial in the overall management of PCOS.
Improving sleep hygiene involves consistent bedtime routines, creating a restful sleeping environment, and avoiding stimulants before bedtime. For some, weight loss can improve sleep apnea symptoms, and the use of CPAP machines may be necessary to ensure a good night’s rest.
Improving sleep quality can have a ripple effect on managing PCOS. Better sleep can lead to improved insulin sensitivity, better mood regulation, and enhanced overall quality of life. A focus on sleep health is an essential, yet often overlooked, aspect of comprehensive PCOS care. (10)
