11. The Hidden Inflammation Connection in PCOS
Chronic low-grade inflammation is a characteristic of PCOS and contributes to its pathophysiology. Women with PCOS have higher levels of inflammatory markers in their blood, linking inflammation to insulin resistance, androgen excess, and infertility issues commonly associated with the syndrome.
Adopting an anti-inflammatory lifestyle is beneficial for women with PCOS. This includes incorporating anti-inflammatory foods into the diet, such as omega-3 fatty acids, antioxidants, and fiber-rich foods, alongside regular physical activity and stress management techniques.
Inflammation in PCOS is not only a factor in the symptoms but also plays a role in associated comorbidities, such as cardiovascular disease, type 2 diabetes, and obesity. Managing inflammation is therefore critical not only for symptom relief but also for reducing the risk of these conditions.
Recognizing the signs of inflammation and its implications in PCOS can lead to earlier interventions. Regular screenings for inflammatory markers can be a part of this, helping to identify and address the inflammatory aspect of PCOS in a timely manner. (11)
