13. The Complex Interplay Between PCOS and Weight
For many with PCOS, weight management is a significant challenge. The interplay of hormones, particularly insulin, can make weight loss more complex than the simple equation of calories in versus calories out.
Weight can significantly impact the severity of PCOS symptoms. Excess weight, particularly around the abdomen, is associated with increased insulin resistance, which can exacerbate the hormonal imbalances at the heart of PCOS.
Effective weight management strategies for PCOS often involve a combination of dietary changes, increased physical activity, and sometimes medication. The goal is to improve the body’s insulin sensitivity and to achieve a healthy weight.
The psychological impact of dealing with weight issues in PCOS should not be underestimated. Body image, self-esteem, and mental health are all affected by weight struggles, making psychological support an integral part of managing PCOS. (13)
