15. The Influence of the Microbiome in PCOS
Emerging research highlights the role of the gut microbiome in PCOS. Dysbiosis, an imbalance in the gut bacteria, has been linked to many of the metabolic features of PCOS, including insulin resistance and inflammation.
Probiotics and prebiotics hold potential in managing PCOS by restoring balance to the microbiome. Though research is ongoing, incorporating these into the diet may support overall metabolic health and aid in symptom management.
The interplay between diet, gut health, and PCOS is complex. A diet rich in fiber, fermented foods, and diversity can encourage a healthy microbiome, which in turn may positively influence PCOS symptoms.
As microbiome research advances, the implications for PCOS treatment are promising. Personalized nutrition and gut health could become integral parts of managing the syndrome, tailored to each individual’s unique microbiome profile. (15)
