6. The Insulin Resistance Link with PCOS
Insulin resistance is a hallmark of PCOS for many. It occurs when cells in the body don’t respond effectively to insulin, the hormone that regulates blood sugar. This inefficiency prompts the pancreas to pump out more insulin, leading to elevated levels which can exacerbate the production of androgens, thus perpetuating the cycle of PCOS symptoms.
For those grappling with PCOS and insulin resistance, weight management becomes a central focus. It’s not about vanity; it’s a health imperative. Shedding even a small percentage of body weight can improve insulin sensitivity, which might in turn alleviate some of the symptoms of PCOS.
The dietary approach to managing insulin resistance is nuanced. Low-glycemic-index foods that do not spike blood sugar levels suddenly are often recommended. Integrating foods like lean proteins, whole grains, and plenty of fresh vegetables can make a substantial difference in managing PCOS-related insulin resistance.
Left unchecked, insulin resistance associated with PCOS can have long-term health consequences. It raises the risk of developing type 2 diabetes and cardiovascular disease. Understanding and managing this aspect of PCOS is not just about symptom control—it’s about safeguarding future health. (6)
