Fact 12: Impact on Mental Health
Emerging research suggests a bidirectional relationship between prediabetes and mental health issues such as depression and anxiety. The stress of managing a chronic health condition can contribute to mental health struggles, and conversely, mental health issues can make managing prediabetes more challenging.
Receiving a prediabetes diagnosis can be emotionally challenging. It often requires significant lifestyle changes, which can be overwhelming and may lead to feelings of anxiety or depression. Additionally, the constant monitoring of blood sugar levels and fear of progression to diabetes can add to the psychological burden.
It’s crucial for individuals with prediabetes to have access to mental health support. This can include counseling, support groups, or stress management techniques. Addressing mental health is a vital component of comprehensive prediabetes care.
Positive lifestyle changes, while primarily aimed at managing blood sugar levels, can also have beneficial effects on mental health. Regular exercise, for example, has been shown to reduce symptoms of depression and anxiety.
Healthcare providers should screen for mental health issues in individuals with prediabetes. Early identification and intervention can prevent these issues from exacerbating and impacting the overall management of prediabetes. (12)
