Fact 2: Blood Sugar Levels in Prediabetes
In prediabetes, blood sugar levels are higher than normal but not high enough for a diabetes diagnosis. Specifically, fasting blood sugar levels typically fall between 100 to 125 mg/dL. This range is crucial for identifying individuals at risk of developing type 2 diabetes.
Regular blood sugar testing is essential for early detection of prediabetes. It allows individuals to take timely action to manage their blood sugar levels. Healthcare providers often use tests like the A1C test and the fasting glucose test to diagnose prediabetes.
Blood sugar levels in prediabetes can vary from person to person. Factors like diet, physical activity, and genetics can influence these levels. This variability underscores the importance of personalized healthcare plans for managing prediabetes.
Continuous monitoring of blood sugar levels helps in understanding how different factors like food, exercise, and stress affect blood sugar. This monitoring is crucial for making informed decisions about lifestyle changes and medications.
Keeping blood sugar levels within the recommended range is key to preventing the progression to type 2 diabetes. Through diet, exercise, and lifestyle modifications, individuals with prediabetes can maintain healthier blood sugar levels and improve their overall health. (2)
