Fact 9: Relationship with Cardiovascular Diseases
Prediabetes is closely linked to an increased risk of cardiovascular diseases, including heart attack and stroke. The underlying insulin resistance associated with prediabetes can lead to various metabolic abnormalities, including high blood pressure, elevated LDL cholesterol levels, and increased triglycerides, all of which are significant risk factors for heart disease.
Individuals with prediabetes often have other coexisting conditions, such as obesity and hypertension, which further elevate their risk for cardiovascular diseases. The combination of these factors creates a metabolic environment conducive to the development of atherosclerosis, a condition where plaque builds up in the arteries, increasing the risk of heart-related events.
Managing prediabetes with a focus on cardiovascular health involves more than just controlling blood sugar levels. It requires a holistic approach that addresses all associated risk factors, including managing cholesterol levels, maintaining a healthy blood pressure, and adopting a heart-healthy lifestyle.
Lifestyle interventions effective in managing prediabetes, such as regular physical activity and a balanced diet, also significantly benefit cardiovascular health. Activities like brisk walking, swimming, and cycling, along with a diet rich in fruits, vegetables, whole grains, and lean proteins, can help improve heart health and reduce the risk of cardiovascular complications.
For individuals with prediabetes, regular monitoring of heart health indicators, including blood pressure, cholesterol levels, and heart function tests, is crucial. Preventive care, in collaboration with healthcare providers, can help identify and mitigate the risks of cardiovascular diseases early on. (9)
