Symptom 8: Increased Snoring
Increased snoring during pregnancy is a common yet often misunderstood symptom. It typically results from the swollen nasal passages and congestion associated with pregnancy rhinitis, which can partially obstruct the airways during sleep. Hormonal changes that lead to the relaxation of muscles in the respiratory tract also contribute to this symptom. Snoring in pregnancy can vary from mild and occasional to more frequent and loud, affecting the sleep quality of both the expectant mother and her partner.
The disruption of sleep due to increased snoring is a significant concern. It can lead to fragmented sleep, reducing the overall restfulness and potentially leading to daytime fatigue and irritability. Poor sleep quality can also have broader implications for health, affecting mood, cognitive function, and even increasing the risk of gestational complications.
While snoring is a common occurrence in pregnancy, it’s crucial to distinguish it from obstructive sleep apnea (OSA), a more serious condition. OSA is characterized by repeated pauses in breathing during sleep, leading to significant drops in oxygen levels. Symptoms like excessive daytime sleepiness, morning headaches, and observed pauses in breathing during sleep are red flags that should prompt medical evaluation.
To manage increased snoring, positional therapy can be effective. Sleeping on the side rather than the back can reduce the severity of snoring. Using extra pillows to elevate the head and upper body can also help in keeping the airways open. Additionally, nasal strips may provide relief by physically opening the nasal passages, and maintaining a healthy weight can reduce the risk of snoring.
Persistent, loud snoring or symptoms suggestive of sleep apnea should be discussed with a healthcare provider. In some cases, a referral to a sleep specialist and further investigations like a sleep study might be necessary to rule out sleep apnea. Timely intervention can ensure better sleep quality and overall health for the expectant mother and her developing baby. (8)
