Symptom 9: Breathing Difficulties
Breathing difficulties in pregnancy, often exacerbated by pregnancy rhinitis, present a complex challenge. This symptom typically arises from increased nasal congestion, which can make breathing through the nose difficult and uncomfortable. Additionally, the expanding uterus during the later stages of pregnancy can exert pressure on the diaphragm, further complicating respiratory efforts. These breathing challenges can range from mild discomfort during physical activity to more pronounced difficulties during rest or sleep.
The hormonal changes, especially the increase in estrogen and progesterone, play a significant role in this symptom. These hormones can cause the blood vessels in the nasal passages to expand, leading to swelling and congestion. The growing fetus and the expanding uterus also contribute to respiratory changes, as they can limit the lung’s capacity to expand fully during inhalation, especially in the third trimester.
Breathing difficulties can significantly impact daily life, making routine activities more strenuous. Tasks that were once easy may now provoke shortness of breath, and this can lead to a decrease in physical activity levels. The reduction in physical activity can, in turn, have implications for overall health and well-being.
Management strategies for breathing difficulties during pregnancy focus on alleviating nasal congestion and adapting physical activities. Gentle exercise, such as prenatal yoga or walking, can help in maintaining fitness without overly straining the respiratory system. Practicing good posture, especially while sitting, can also aid in easier breathing by reducing pressure on the diaphragm.
If breathing difficulties become severe, are accompanied by chest pain, rapid heart rate, or a sense of panic, immediate medical attention is necessary. Additionally, expectant mothers should consult with their healthcare provider for any persistent or worsening respiratory issues to ensure both their safety and that of their baby. (9)
