8. The Lifestyle Connection: Reducing Risks Through Healthy Habits
Lifestyle plays a crucial role in managing protein C deficiency. Healthy habits can significantly reduce the risk of thrombosis. These habits are particularly important for those with mild or asymptomatic deficiency.
Regular physical activity is essential. It promotes healthy blood flow and reduces clot formation. Activities like walking, swimming, or cycling are beneficial.
A balanced diet also contributes to better health. Foods rich in vitamin K, like green leafy vegetables, can impact blood clotting. Individuals on anticoagulants should maintain a consistent vitamin K intake.
Smoking cessation is another critical factor. Smoking increases the risk of blood clots. Quitting smoking can markedly improve overall cardiovascular health.
Staying hydrated is often overlooked but vital. Adequate hydration helps maintain healthy blood viscosity. It reduces the risk of clot formation. (8)
