Fact 7: Regular Exercise Can Extend Life Expectancy
Another key factor that can positively influence the life expectancy of individuals with Multiple Sclerosis is regular exercise. Physical activity has numerous benefits for individuals with MS, from reducing fatigue and improving mobility to enhancing mood and overall quality of life.
Exercise plays a vital role in maintaining physical fitness and body function. Regular physical activity can help manage some of the primary symptoms of MS, such as fatigue and mobility issues. Exercise can also improve cardiovascular health, which is particularly important given the potential impact of co-existing conditions on life expectancy.
Moreover, exercise also has significant mental health benefits. It can help manage stress and anxiety, improve mood, and enhance cognitive function, all of which are crucial for individuals living with a chronic condition like MS.
It’s important to note that exercise for individuals with MS doesn’t necessarily mean intense workouts. Light exercises like walking, swimming, or yoga can be equally beneficial. What’s important is that the exercise is regular and tailored to the individual’s abilities and preferences. (7)
