3. Fatigue and Low Energy – When Weariness Takes Over
Experiencing fatigue is common, but when it becomes a constant state, it’s a red flag. For those with Type 2 diabetes, this weariness is often relentless, not alleviated by rest or sleep. It’s a direct result of the body’s inability to convert glucose into energy effectively.
When cells are deprived of glucose, you’re left feeling perpetually tired. It’s as if you’ve run a marathon, even if you’ve just started your day. This state of low energy impacts your daily activities, making even the simplest tasks seem daunting.
So, why does this happen? At the heart of the issue is insulin resistance. In Type 2 diabetes, the body’s cells resist the effects of insulin, the hormone that transports glucose into cells.
When glucose can’t enter the cells, it builds up in the bloodstream. The cells, in turn, are starved of energy. This imbalance leaves you feeling exhausted, even if you’re eating well and getting enough sleep.
Battling this fatigue requires a multi-faceted approach. It starts with managing your blood sugar levels through diet, exercise, and medication if prescribed. Eating balanced meals at regular intervals provides a steady supply of energy, preventing spikes and crashes in blood sugar levels.
Incorporating physical activity into your daily routine can also boost energy levels. It might seem counterintuitive to exercise when you’re tired, but physical activity improves insulin sensitivity. This means your cells are better able to use available glucose for energy.
If fatigue is taking a toll on your life, don’t brush it aside. A healthcare professional can provide guidance and run tests to check your blood sugar levels. They can also help devise a tailored plan to manage your symptoms, providing relief and improving your quality of life. (3)
