7. Tingling or Numbness in Hands and Feet – An Unsettling Sensation
Tingling or numbness in the hands and feet, often described as a “pins and needles” sensation, can be unsettling and disruptive. This symptom is a hallmark of peripheral neuropathy, a condition commonly associated with Type 2 diabetes. The sensation may start intermittently but can become persistent as the condition progresses.
Peripheral neuropathy occurs when high blood sugar levels cause damage to the nerves, particularly in the extremities. This nerve damage disrupts the normal communication between your nerves and brain, leading to the tingling, numbness, or pain that many describe.
The onset of these sensations is usually gradual, giving an early warning sign that should not be ignored. Initially, you might only notice the tingling at night or after long periods of inactivity. However, as nerve damage progresses, these sensations can become more constant and noticeable, affecting your daily life and mobility.
In some cases, you may also experience sharp, stabbing pains or a burning sensation in your hands and feet. These symptoms can significantly impact your quality of life, making it crucial to address the underlying cause as soon as possible.
Maintaining stable blood sugar levels is key in preventing and managing peripheral neuropathy. Consistent management through diet, exercise, and medication can slow the progression of nerve damage and alleviate symptoms.
In addition to blood sugar control, paying attention to your foot health is essential. Regular foot exams, wearing proper footwear, and promptly addressing any foot injuries can prevent complications and promote overall nerve health.
If you’re experiencing tingling or numbness in your extremities, it’s vital to seek professional medical advice. Early intervention can prevent further nerve damage and improve your quality of life. A healthcare professional can conduct tests, assess your symptoms, and create a tailored plan to manage your condition.
They might also recommend medications to alleviate pain and discomfort associated with peripheral neuropathy. In some cases, physical therapy or other interventions might be suggested to improve strength and mobility. (7)
