9. Sleep Disturbances and Insomnia
Many individuals with Type 3 Diabetes experience disruptions in their sleep patterns, leading to sleep disturbances and insomnia. Whether it’s trouble falling asleep, staying asleep, or experiencing restless sleep, these issues can take a toll on overall health and well-being.
The brain, in need of rest and rejuvenation, struggles to enter the deep, restorative stages of sleep. This can lead to daytime drowsiness, fatigue, and a decrease in alertness. For someone dealing with the cognitive challenges of Type 3 Diabetes, these sleep disturbances only exacerbate the issue.
Establishing a consistent sleep routine and creating a conducive sleep environment become vital in managing these sleep issues. This might include adhering to a regular sleep schedule, minimizing exposure to screens before bedtime, and creating a relaxing bedtime routine.
Recognizing and addressing sleep disturbances is a crucial component of managing Type 3 Diabetes. It’s about finding strategies to enhance sleep quality, seeking professional advice if necessary, and ensuring that the brain has the opportunity to rest and rejuvenate each night. (9)
