9. Emotional and Mental Health Challenges: The Overlooked Aspect of Ulcerative Colitis
Living with ulcerative colitis can take a toll on a woman’s emotional and mental well-being, leading to increased stress, anxiety, or depression. The unpredictability and chronic nature of the condition, coupled with the potential impact on daily activities, social life, and intimate relationships, can contribute to these mental health challenges.
It is crucial to recognize the emotional and mental health aspects of ulcerative colitis and seek support from healthcare professionals, therapists, support groups, or loved ones. Cognitive-behavioral therapy (CBT), mindfulness practices, or medication may be recommended to help manage stress, anxiety, or depression.
Moreover, maintaining a strong support network, engaging in self-care activities, and focusing on hobbies or interests can help improve emotional well-being and overall quality of life. (9)
