Cause 5: Lifestyle Factors: The Choices We Make
The fifth cause of ulcerative colitis relates to lifestyle factors. While this overlaps with environmental factors to some extent, lifestyle factors are those that we have more control over and can change.
Diet, as mentioned earlier, plays a significant role in UC. A diet high in processed foods, fats, and sugars, and low in fiber, fruits, and vegetables, is associated with an increased risk of the disease. Making healthier dietary choices can potentially reduce the risk of UC.
Physical activity is another lifestyle factor that influences UC. Regular physical activity is believed to have a protective effect against the disease. It helps reduce inflammation, improve immune function, and promote a healthy gut microbiome.
Sleep also plays an essential role in UC. Poor sleep quality or insufficient sleep duration can exacerbate UC symptoms and trigger flare-ups. Prioritizing good sleep hygiene can, therefore, help manage the disease.(5)
