Symptom 8: Seeking Stability – Resistance to Change
In a constantly evolving world where change is the only constant, most of us adapt, evolve, and move with the times. Yet, for individuals with Asperger’s Syndrome, change, especially when abrupt or unexpected, can be a source of significant anxiety. Their worlds are often built on routines and consistent patterns, which provide a sense of security and predictability.
For many with AS, routines act as anchors. They offer a structured approach to the day, minimizing unexpected disruptions. This predictability isn’t just a preference; it’s a coping mechanism. When routines are disrupted, it can feel like their entire world is shifting, making them feel lost or overwhelmed.
It’s not just about being set in one’s ways or disliking surprises. This resistance is rooted in their deep need for stability. A sudden change, like a rearranged room or a shifted schedule, isn’t merely inconvenient. It can be genuinely distressing, triggering anxiety or even meltdown episodes.
While resistance to change can pose challenges, there’s a silver lining. Their affinity for routines often makes them extremely organized and efficient in tasks. When a process is set, they can execute it with unparalleled precision, often outperforming peers in repetitive and structured tasks.
The key is to introduce change gradually. Giving them time to adapt, providing clear explanations for the shift, and ensuring they’re part of the decision-making process can make transitions smoother. With patience and understanding, change can be less daunting and more of a new adventure to embark on. (8)
