Cause 4. Stress: The Invisible Trigger of Atopic Dermatitis
Stress, both physical and psychological, is a lesser-known but significant factor contributing to atopic dermatitis. Nervousness can lead to hormonal imbalances and immune system changes, and they can trigger or exacerbate atopic dermatitis symptoms. Although the exact mechanism is not fully understood, it’s clear that stress plays a vital role in this skin condition.
Physical stressors, such as illness or lack of sleep, can aggravate atopic dermatitis. When the body is under stress, it releases certain hormones that can affect the immune system, leading to increased inflammation and potentially worsening atopic dermatitis symptoms. Ensuring sufficient rest and taking care of overall physical health are, therefore, crucial for individuals with this skin condition.
Psychological stress is also known to worsen atopic dermatitis. Anxiety, depression, and other emotional stressors can lead to hormonal changes that can, in turn, exacerbate atopic dermatitis. Unfortunately, this often leads to a vicious cycle where stress triggers a flare-up which further escalates stress levels. Therefore, managing stress effectively is an integral part of controlling atopic dermatitis.
Stress management techniques such as meditation, deep breathing exercises, yoga, and other forms of physical activity can help reduce stress levels and potentially decrease the frequency and severity of atopic dermatitis flare-ups. It’s also crucial to maintain a supportive social network and seek professional help when needed to manage psychological stressors effectively. (4)
