Symptom 2: Fatigue and Weakness – More Than Just Tiredness
Living in our fast-paced world, it’s not uncommon to feel worn out. But when exhaustion becomes your constant companion, it’s time to probe deeper.
A crucial aspect of iodine’s role in our bodies is its influence on energy levels. Again, this links back to the thyroid gland and the hormones it produces. Thyroid hormones are pivotal in controlling the rate at which our bodies burn calories for energy. When iodine levels are deficient, the resultant drop in thyroid hormone production leaves us feeling persistently tired and weak.
This fatigue isn’t the type that gets better with rest. You may find yourself feeling sluggish and drained, even after a full night’s sleep. Tasks that once seemed mundane might now seem mountainous, as physical weakness sets in.
The deceptive part about this symptom is that fatigue and weakness can be chalked up to numerous causes – stress, poor sleep, overwork, to name a few. However, if rest and stress management don’t seem to improve your energy levels, it may be worthwhile to consider iodine deficiency as a potential cause. (2)
