Symptom 6: Changes in Heart Rate – Not Just a Flutter
There’s little that’s as disconcerting as feeling your heart pound in your chest or, conversely, barely register a beat. Changes in heart rate are not only unsettling but can also signal underlying health issues – one of which could be iodine deficiency.
The connection between your heartbeat and iodine traces back, yet again, to the thyroid gland and its hormone production. Thyroid hormones play a pivotal role in maintaining your heart’s rhythm and pace. With adequate iodine supply, the thyroid gland churns out hormones that keep your heart beating at a steady, healthy rate.
When iodine levels take a nosedive, this cardiac harmony can get disrupted. The decrease in thyroid hormone production can lead to changes in your heart rate. You might experience palpitations, where your heart feels like it’s racing, pounding, or fluttering. On the other hand, you may also have a slower than normal heart rate, a condition known as bradycardia.
These shifts in heart rate aren’t something to be taken lightly. If you’re experiencing unusual or persistent changes in your heartbeat, it’s essential to seek medical attention promptly. If other symptoms on this list accompany these changes, it’s worth exploring iodine deficiency as a possible cause with your healthcare provider. (6)
