Symptom 8: Heavy or Irregular Periods – More Than Just PMS
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For many women, their menstrual cycle can often seem like a mystery, with fluctuations in flow and regularity. However, if you’ve noticed that your periods have become unusually heavy or irregular, it could be due to an iodine deficiency.
Thyroid hormones, which rely on iodine for their production, play a crucial role in maintaining the regularity of the menstrual cycle. When these hormone levels decrease due to iodine deficiency, it can throw the menstrual cycle off balance.
This can lead to periods that are heavier than usual or menstrual cycles that are irregular. For some women, these changes can be significant enough to cause anemia or impact fertility. (8)
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