12. Nutrition & HFMD: The Food-Health Nexus
When struck with HFMD, diet and nutrition come to the forefront. The painful sores can make eating a challenging task, but ensuring adequate nutrition becomes paramount for swift recovery.
For many children, the mouth ulcers become a deterrent to consuming solid foods. Here, the role of liquid diets becomes evident. Nutrient-rich soups, smoothies, and broths can bridge the nutrition gap, ensuring that the body doesn’t lack essential vitamins and minerals.
Dehydration, a potential complication of HFMD, can be combated with an ample intake of fluids. Interestingly, cold beverages can also provide relief from throat discomfort and are thus doubly beneficial.
Foods that can potentially irritate the mouth, like spicy or acidic items, are best avoided during the recovery phase. Conversely, bland and soft foods, easy on the palate and stomach, can aid the healing process.
A holistic approach to HFMD isn’t merely medical; it’s nutritional. The interplay between food and health, especially during illnesses, is profound, dictating recovery trajectories and overall well-being. (12)
