Fact 8. The Importance of Holistic Fatigue Management in Thyroid Cancer Patients
Due to the multifactorial nature of fatigue in thyroid cancer patients, managing this symptom often requires a holistic, multidimensional approach. Strategies to cope with fatigue need to address physical, psychological, and lifestyle factors.
Exercise, for instance, can play a vital role in combating fatigue. While it may seem counterintuitive to exert energy when feeling tired, regular, moderate-intensity exercise can boost energy levels, improve mood, and enhance overall well-being. Both resistance and aerobic exercises can be beneficial, and a physiotherapist can assist in developing a suitable program.
Nutrition is another critical aspect. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can provide the body with essential nutrients needed for energy production and recovery. It’s equally important to stay well-hydrated, as dehydration can exacerbate feelings of fatigue.
Psychological interventions, such as cognitive-behavioral therapy, stress management techniques, and mindfulness practices, can also be extremely beneficial. They can help individuals cope with anxiety or depression, improve sleep quality, and enhance their ability to manage fatigue. (8)
