Fact 12: Lifestyle Changes Can Aid Treatment
While medical interventions are undoubtedly central to managing WM, there’s an increasing emphasis on holistic care. This involves not just treating the disease but addressing the whole individual – mind, body, and spirit. And a significant part of this holistic approach rests on making certain lifestyle changes.
Diet plays a pivotal role in the management of WM. Consuming a balanced diet, rich in antioxidants, vitamins, and minerals, can boost overall health and potentially mitigate some of the side effects of treatment. For instance, foods high in iron might help combat the fatigue that often accompanies WM.
Physical activity, when done within one’s limits, can be immensely beneficial. It can help manage weight, improve mood, and enhance overall well-being. Whether it’s a brisk walk, gentle yoga, or even therapeutic exercises, staying active can complement medical treatments.
The emotional toll of WM is undeniable. However, adopting practices like meditation, deep breathing, or counseling can provide much-needed emotional support. Joining support groups, where one can share experiences and gain insights from fellow WM patients, can also be cathartic.(12)
