Symptom 10. Changes in Menstrual Patterns – A Clear Indicator of Low Iodine
Hormones, in essence, are the body’s chemical messengers that travel in the bloodstream to tissues or organs to help coordinate and govern major bodily functions. Among the critical hormones our bodies produce, thyroid hormones hold a significant place, and the production of these hormones highly relies on one essential nutrient – iodine.
Thyroid hormones influence numerous physiological processes, including metabolism, growth, body temperature, and even reproduction. They also play a central role in the regulation of the menstrual cycle. They help maintain a regular cycle and influence the amount of menstrual bleeding.
So, when the levels of iodine dip below the required level, causing a decrease in the production of thyroid hormones, the regularity and volume of menstrual periods can be affected. The menstrual cycle may become irregular, with periods coming either too close together or too far apart.
Some women may experience heavier than usual periods or even extremely light periods. Changes in the menstrual cycle is thus another symptom of iodine deficiency that women, in particular, need to be aware of.
It’s important to note that while changes in menstrual patterns can be disconcerting, they’re also quite common and can be caused by various factors, including stress, changes in weight, or other underlying health conditions. However, if you’re noticing persistent changes in your menstrual cycle, particularly if accompanied by other symptoms of iodine deficiency, it could be an indication of a deeper issue.
Never hesitate to seek medical advice if you experience such changes. A healthcare provider can help determine the underlying cause and suggest an appropriate course of action. It’s essential not to self-diagnose based on these symptoms as the changes in menstrual patterns can also be an indication of other medical conditions that need immediate attention. (10)
