2. Unusual Shortness of Breath – The Breathless Warning of Heart Strain
The second symptom to watch out for is shortness of breath, another sign that is easily mistaken for something less severe. Shortness of breath, or dyspnea, can often be an indication of heart issues in women. This isn’t the breathlessness you might feel after an intense workout or running to catch the bus, but a disproportionate lack of breath during regular activities or even at rest.
Shortness of breath can emerge in various ways. You might notice that you’re taking more breaths than usual while doing routine tasks, or that you’re struggling to draw a deep, satisfying breath. Some women might experience it as a feeling of being unable to catch their breath or a sensation of being smothered or suffocated.
Underlying this symptom is the heart’s struggle to pump enough oxygen-rich blood to the body’s tissues. When the heart cannot pump effectively, the lungs may try to compensate by breathing in more air, resulting in feelings of breathlessness.
Additionally, if the heart isn’t pumping efficiently, blood can back up into the veins leading to the lungs, which can cause fluid to accumulate in the lungs, a condition known as pulmonary edema. This fluid build-up can further exacerbate feelings of breathlessness.
Similar to fatigue, shortness of breath can be a symptom of numerous health conditions, not solely heart problems. Hence, it is crucial not to ignore this symptom. If you’re frequently feeling breathless without a clear cause, it’s vital to seek medical advice to identify any potential issues that might be causing it. (2)
