3. Sleep Disturbances – The Nocturnal Nudge to Heart Risks
The third symptom, often disregarded or misattributed to stress or other factors, is sleep disturbances. You might find it harder to fall asleep or stay asleep, or you may wake up frequently throughout the night. For some women, this sleep disturbance might present itself as insomnia, whereas others might experience unusual bouts of sleepiness during the day.
Sleep disturbances could be a significant hint towards an underlying heart problem because a malfunctioning heart can disrupt the body’s natural sleep-wake cycle. When the heart isn’t functioning optimally, it can lead to imbalances in circulation, affecting various body functions, including sleep. Furthermore, conditions such as sleep apnea, characterized by interruptions in breathing during sleep, can put additional strain on the heart, potentially leading to or exacerbating heart issues.
This symptom is another example of how the signs of heart problems in women can be subtle and easily misinterpreted. Sleep disturbances can occur for a myriad of reasons, from stress and anxiety to various medical conditions.
However, if you’re experiencing persistent sleep disturbances, especially in conjunction with other symptoms mentioned in this article, it may be an indication of an underlying heart issue. As always, it’s prudent to seek medical advice if you’re experiencing any unexplained or persistent changes in your sleep patterns. (3)
