9. Sleep Disturbances – Shadows on the Moon
Sleep disturbances are another common symptom of sundown syndrome, turning nights into a battlefield for both the individual and the caregiver. These disturbances can range from difficulty falling asleep, frequent waking up during the night, to nightmares or night terrors.
Why does sundown syndrome wreak havoc on their sleep? The reasons are multi-fold.
The agitation and restlessness make it hard for them to relax and fall asleep. Their confused internal body clock might make them more alert at night. Plus, the fear and anxiety stemming from their altered perception and paranoia can lead to nightmares or night terrors.
It’s important to mention that sleep disturbances are common in older adults and can be caused by various factors, such as insomnia, sleep apnea, or even certain medications. Therefore, just like with the other symptoms, sleep disturbances should be evaluated by a healthcare professional to determine their exact cause. (9)
