6. Dietary Choices: The Food You Eat Matters
We often hear about the role of diet in conditions like obesity, heart disease, and diabetes, but its impact on lung cancer is less commonly discussed. Nevertheless, what you eat can subtly influence your chances of developing lung cancer over time. Certain preservatives, like sodium nitrate found in processed meats such as sausages and hot dogs, have been connected with an increased risk of lung cancer.
Think about the last time you reached for a convenient meal; was it laden with preservatives and additives? Foods high in trans fats and sugars create inflammation throughout the body, including the lungs. This state of chronic inflammation can lead to cellular damage, ultimately predisposing you to lung cancer. It’s a silent process, often going unnoticed until it’s too late.
Interestingly, antioxidants found in fruits and vegetables like broccoli, berries, and carrots can counteract this damage. These substances neutralize the harmful free radicals that can cause cellular damage. While no food can offer complete protection against lung cancer, a balanced diet rich in natural foods can make a difference. (6)
