12. The Hydration Equation: Water’s Surprising Impact
Water. It’s the essence of life, right? But have you ever considered its role in chronic gastritis? Not many people do. For something so ubiquitous, it’s shocking how little attention is given to water’s impact on the digestive system.
Consider the pH level of your water. A more alkaline pH might counteract the acidic environment in a stomach suffering from gastritis. Think of it as a gentle buffer, easing the tension between the acid and the inflamed stomach lining. Isn’t it fascinating how something as simple as water can have such a significant role?
Now, let’s take it a step further. Imagine a scenario where the water you’re consuming contains contaminants. Things like chlorine, or even trace amounts of lead. These additives can irritate an already sensitive stomach lining, giving rise to gastritis symptoms. (12)
