Symptom 4. Emotional Distress: The Invisible Burden of Akathisia
Akathisia, despite its physical manifestations, doesn’t solely reside in the realm of the corporeal. It spills over into the emotional landscape, its relentless unease breeding emotional distress. But what does this distress look like, and how does it influence those living with akathisia?
Emotional distress in akathisia isn’t a mere side note; it’s a poignant, pervasive part of the condition. It’s a constant undercurrent, a silent whisper accompanying the restless discomfort. For some, it manifests as anxiety, a continuous hum of worry that lingers in the background. For others, it’s an overarching sense of dread, a feeling of unease that’s hard to shake off.
The distress isn’t confined to the individual’s inner world. It seeps into their relationships, their work, their leisure activities. Social interactions become strained, hobbies lose their joy, and work becomes a mountain too steep to climb. In a sense, the emotional distress paints the world in grayer shades, filtering every experience through its bleak lens.
Moreover, emotional distress has physical implications. It can amplify the symptoms of akathisia, create tension headaches, and even disrupt sleep patterns. It’s a vicious cycle, where the physical discomfort fuels emotional distress, which in turn exacerbates the physical symptoms.
Coping with emotional distress requires a blend of self-care strategies and professional support. Regular exercise, mindfulness practices, and maintaining a balanced diet can all contribute to emotional well-being. Additionally, therapy or counseling can provide a safe space to express feelings and develop coping mechanisms. (4)
