10. Physical Activity Levels: The Move More, Feel Better Connection
It’s no secret that physical activity is a boon for health. But its role in IBS might surprise many. Sedentary lifestyles have been linked with exacerbated IBS symptoms. On the flip side, regular, moderate exercise can be beneficial.
Physical activity aids digestion and reduces stress, two crucial elements in the IBS equation. Movement helps propel food through the digestive tract, preventing constipation. Furthermore, exercise releases endorphins—natural painkillers and mood elevators.
However, it’s a fine balance. Too much intense exercise without adequate recovery can be counterproductive, leading to stress and potential IBS flare-ups. Like many things in life, moderation is key.
This angle of approach offers a non-pharmacological intervention for IBS. It’s a reminder that sometimes, simple lifestyle changes can make a significant difference in our health trajectory. (10)
