7. Unhealthy Sleep Habits: When Rituals Turn Against Rest
Routine might sound boring, but when it comes to sleep, it’s a gold mine. Establishing and maintaining sleep habits is crucial, but many, often unknowingly, indulge in habits detrimental to sleep health.
First up is the crime of irregular sleep schedules. Going to bed and waking up at the same time might seem monotonous, but it sets a rhythm for your body. Continuously altering this can lead to a form of jet lag, without any travel involved.
Then there’s the art of napping. While short power naps can be refreshing, long or irregular napping during the day can negatively impact your nighttime sleep. If you find yourself sleeping too much during the day, it might explain the challenge of falling asleep at night.
Engaging in stimulating activities right before bed is another common pitfall. A heated debate, an intense workout session, or even an exciting movie can get your adrenaline pumping, making the calm descent into sleep a steep hill to climb.
Moreover, using the bed for work or extended lounging can blur the boundaries. Your bed should primarily be a cue for sleep, and when you mix activities, your brain might no longer associate it with rest. (7)
