15. An Overlooked Factor: Sleep Quality
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You’ve heard the saying, “You snooze, you lose.” When it comes to duodenal ulcers, the reverse is true. Poor sleep can worsen your ulcer symptoms, and here’s why.
Lack of quality sleep can lead to increased production of stomach acid. Remember, the more acid in the stomach, the more the duodenal lining is irritated. No wonder people with erratic sleep patterns often complain of gastrointestinal issues, including ulcers.
But it’s not just the quantity of sleep; the timing matters too. Night-shift workers, for example, are found to be more susceptible to duodenal ulcers. The unnatural schedule messes with the circadian rhythm, leading to increased acid production during sleeping hours. (15)
