5. The Stress Connection: Mind and Gut
You’ve probably heard the saying, “It’s all in your head.” Well, when it comes to duodenal ulcers, there’s some truth to that. Stress can indeed play a part in your gastrointestinal health. While it’s not the direct cause, stress can exacerbate symptoms and slow the healing process of ulcers.
Let’s start with the science behind it. Stress triggers the adrenal glands to release cortisol, the “stress hormone.” While cortisol prepares your body for “fight or flight,” it also messes with your digestive system. Stomach acid production may increase, and if you already have a duodenal ulcer, you can imagine the chaos that ensues.
Not just any stress will do this, though. We’re talking about chronic stress that grinds you down over time. A missed deadline at work won’t give you an ulcer, but a high-stress job might tip the scales if you have other risk factors. Surprisingly, even emotional stress, like dealing with a prolonged family feud, can impact your duodenal ulcer. (5)
