3. Smoking: Beyond the Lungs and Into the Gut
We all know smoking is bad for the lungs, but did you know it can be murder on your stomach lining, too? Smoking is one of those habits that seem to have a negative impact on nearly every system in the body, and your digestive system is not exempt.
First up, smoking interferes with blood circulation, including that of the stomach lining. This diminished blood flow compromises the stomach’s ability to heal itself, rendering it more susceptible to the corrosive effects of stomach acid. It’s like fighting a battle with fewer troops and weaker armor.
On the subject of stomach acid, smoking actually increases its production. Now, this is problematic for obvious reasons. More acid in an already compromised environment is like pouring fuel on a fire. It doesn’t just set the stage for ulcers; it can actively contribute to worsening an existing one. (3)
