2. Hormonal Rollercoaster: The Connection Between Female Hormones and Snoring
You’ve probably never connected the dots between hormones and snoring, but the link is more intertwined than you’d think. Hormonal fluctuations, particularly estrogen and progesterone, play a vital role in snoring. Surprised? Don’t be; let’s dig into the science of it.
First off, these hormones affect muscle tone. When hormone levels fluctuate, such as during menstruation or menopause, muscle tone in the airway can slacken. This can increase the likelihood of those night-time symphonies known colloquially as snoring.
Of course, hormones don’t operate in a vacuum. Weight gain, especially during specific times like pregnancy, can contribute to snoring. The reason? Extra fat deposits around the neck and throat can add pressure to the airway. When combined with hormone-driven muscle laxity, this can turn a peaceful sleeper into a snorer.
Then there’s the matter of birth control pills. These hormone-altering tablets can indirectly contribute to snoring. While it’s not their primary function, the impact on your hormone levels can lead to a series of physiological changes that result in snoring.(2)
