Rest
Diarrhea can be quite exhausting, so the body needs some rest. Usual daily activities should be fine, but burning extra calories is not a good idea, as workouts can dehydrate the body even more. Diarrhea episodes take a lot of energy from the body, and perhaps it’s best not to go too far from a restroom.
One of the most effective ways to help the body cope is to rest. It gives the body a great chance to fully focus on fighting the virus or bacteria. In addition, diarrhea is sometimes linked to stress and anxiety. In this case, rest is the best remedy.
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