3. Breathing Techniques
Stand in front of an open window and breathe in the fresh air or go for a slow-paced, peaceful walk outside.
Another important thing to keep in mind is position and posture. It’s no secret that they influence our wellbeing very much. It is essential to be able to breathe freely and avoid contracting the stomach or leaning forward to reduce pressure on the stomach.
Keeping the body straight helps digestion. Deep, slow, steady breathing can help ease any unpleasant sensations. So take slow, deep breaths in and out with the stomach for 1-2 minutes. There are plenty of breathing techniques that can help.
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