Symptom 3. Promotes Restful Sleep
Magnesium oil can also work wonders for those struggling with sleep issues. Magnesium plays a key role in regulating the body’s sleep-wake cycle and maintaining healthy levels of the neurotransmitter gamma-aminobutyric acid (GABA), which promotes relaxation and restful sleep.
When magnesium levels are low, individuals may experience insomnia or restless sleep. Topical application of magnesium oil can help restore optimal magnesium levels, leading to improved sleep quality and duration.
In addition to its direct impact on sleep regulation, magnesium oil can also alleviate stress and anxiety, both of which can negatively impact sleep. By reducing stress levels and promoting a sense of calm, magnesium oil can help create the ideal conditions for a restorative night’s sleep.
For best results, consider applying magnesium oil to the skin about 30 minutes before bedtime. This will allow sufficient time for the oil to be absorbed and the relaxing effects to take hold, paving the way for a peaceful night’s rest. (3)
