10. Broth-Based Soups – The Liquid Nourishment
Be it chicken soup for the soul or a vegetable broth, soupy comforts have long been associated with healing and recovery.
Hydration and Nutrients in One Bowl
The watery consistency of broths ensures that one remains hydrated. Simultaneously, the dissolved nutrients from the ingredients provide a gentle, nourishing meal without being heavy on the stomach.
Warmth that Soothes
The warmth of a freshly made soup can be internally soothing, providing relief from cramps and easing the discomfort associated with gastroenteritis.
Easily Customizable
Depending on tolerance levels, one can customize soups. Starting with a basic clear broth during the initial days, ingredients like boiled vegetables or rice can be added as one starts feeling better.
Natural Electrolytes
Especially in broths made with meats, there’s a natural source of electrolytes, crucial for replenishing the body’s reserves depleted due to vomiting and diarrhea. (10)
